Gradual implementation is good with Peat. There's too much anyway to go the whole hog straight away: it's intricate stuff. No, he can't know it all but.... the stuff with the fish oils is now being proven, plus the iron, and the claims against sugar are falling apart. Who knows what else will be proven to be right? He's a visionary.
Originally Posted by Zach
haha, I don't mean it in a bad way against Knife! Just it shows the playing field for what it is if he's on a restricted-calorie hack, and you're eating as much as you want of your regular fare.
I presume you're talking to Zach, but I got at least 250gs today
Originally Posted by Neckhammer
I better lift tomorrow..!
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat