I'm abroad visiting family and friends and it made me realise how weird my form of eating is. I basically don't eat anything any more No chicken, fish, avos, grains, starch, vegetables...
Oh well. I feel good!
FWIW, I totally agree with the meat thing. Since I started supping gelatine I've lost my taste for it. I'm happy eating shell fish and dairy every day and just having red meat once or twice a week (and I have to consciously make myself eat it).
Took more progress pics on Friday, and the fat's still coming off the bod!
Sounds very similar to my sleep problems! I used to have dream paralysis all the time, but that was a symptom of PTSD. But my sleep never returned to normal, even when the nightmares stopped.
Originally Posted by Slinkykitty
Eating high carb is helping A LOT. For the honey before bed, you may need to up the dosage.
How is your blood sugar?
Last edited by YogaBare; 08-19-2013 at 12:03 AM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat