I want to lose weight fast because I'm impatient, sick of being fat. So I've come up with the idea of a Primal Winter. I'm 6-2 and started eating Primal on the first of May. I was 368 that day. I'm morbidly obese with a goal weight of 200.
My primal winter idea is loosely based on the concept that certain paleo tribes stored fat by the end of fall to best survive the hardship of winter. They would enter winter a little soft and pudgy and emerge in spring lean and mean. Well, I have plenty of fat stored.
Here's the simple plan. I'm going to do what I did in May but fast every 3rd day in June. I will not eat or drink a drop of anything but water on the 1st, 4th, 7th, 10th, etc.