WElcome be4joy. Yes, we all certainly feel counter-culture, and then get angry about the bad-food culture that's in style when we find how well this works and how good we feel.
The first time I started to cut a pat of butter from the pound I'd bought, I had to stop and think about what I was doing. After so many years of low-fats, no animal fats, low-cal, etc., it was difficult to make myself do it. Aha, but I did. And have loved PB ever since.
"When the search for truth is confused with political advocacy, the pursuit of knowledge is reduced to the quest for power." - Alston Chase