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Thread: Mojowrkn: Gets his mojo back! page

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    mojowrkn's Avatar
    mojowrkn is offline Junior Member
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    Cool Mojowrkn: Gets his mojo back!

    Primal Blueprint Expert Certification
    Hey guys so ive been interested in Primal for a while and have recently committed to the lifestyle. I gave myself a couple weeks to get in the rhythm. Lear to cook primally and get adapted and im ready to start a 21 day challenge with today being Day 1.

    Im 5'9" 229 lbs 36" waist.

    Im very active workout pretty much everyday: I had been spinning 4-5x a week ive cut that down to 3x and 2 of those are interval specific classes. Ive added weights and more walking.

    Feel great.

    Goals are 175lbs, 32" waist, be a superhuman!!

  2. #2
    accidentalpancake's Avatar
    accidentalpancake is offline Senior Member
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    Awesome goals. Keep focused on being healthy and remember that there's no finish line!
    I got 99 problems but a pancake ain't one...

    My Journal

    Height: 6'3"
    SW (Feb 2012): 278
    SBF: 26% (Scale)
    CW (May 2014): 198
    CBF: 14.5% (Scale)
    GW: ~190-205
    GBF: ~12%

  3. #3
    mojowrkn's Avatar
    mojowrkn is offline Junior Member
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    Day 1:
    bfast: 2 organic eggs scrambled with mixed veg
    lunch: Primal tuna with cranberries,celery, mayo eaten with carrots
    dinner: leftover rroast pork and chicken in cabbage wrap tacos with avocado small bit of cheese
    Excercise:30 min yoga>35 min walk, 150 crunches,50 pushups, 3 planks to failure

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    Thanks!

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    mojowrkn is offline Junior Member
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    OK Guys sorry I ahvent been keeping this up to date. Im tracking my food elsewhere and am not really into redundant tasks.

    Good news primal is working and the lo-carb headaches are subsiding. Im really liking this new way of eating...im rarely hungry.

    Height: 5'9"
    SW (July 2013): 234.5
    CW (August 2013): 227.5
    C.Waist 36"
    G.Waist 32"
    GW: ~170-180
    GBF: ~8-10%

  6. #6
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    mojowrkn is offline Junior Member
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    OK updating, dropped a couple more LBs although interestingly enough im not as obsessed as when I started about dropping quickly. What am I feeling is a seismic shift in the way i feel. I am rarely hungry even though im eating about 1000 calories a day less; this is even with some hard workouts in there. My energy is significantly more even, i dont have a huuuge morning up and I dont feel like I need a nap at 2:45 evey day (although Ill take a quick 30 when I can).

    I always was the main cook in my house but am more-so now. This means my family is eating much more primally although i dont force it on them. I have noticed that my grocery bill has gone up a bit but that may because of the spices ive added to my cabinet.

    Height: 5'9"
    SW (July 2013): 234.5
    CW (8.13.13): 225.5
    C.Waist 36"
    G.Waist 32"
    GW: ~170-180
    GBF: ~8-10%

  7. #7
    mojowrkn's Avatar
    mojowrkn is offline Junior Member
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    Hey All, Just thought Id report in on progress and a positive side affect. My power (watts) on the bike has been going through the roof since moving to Primal. I haven't seen increases like this in a long time and can only attribute it to Primal since im actually putting in less time on the bike (primal).

    Height: 5'9"
    SW (July 2013): 234.5
    CW (8.15.13): 224.5
    C.Waist 36"
    G.Waist 32"
    GW: ~170-180
    GBF: ~8-10%

  8. #8
    mojowrkn's Avatar
    mojowrkn is offline Junior Member
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    Hey All, Just thought Id report in on progress or lack there-of. Very very very frustrated, ive been following primal to a T no over exercising getting enough rest an my weight will not move. Clothes fitting better body looking better but I really dont care I need to see that scale plummet or forget it......

    Fooderfect....been cooking primal recipes....eating about 1600 cal a day...

    Height: 5'9"
    SW (July 2013): 234.5
    CW (9.5.13): 227.5 (up 3 lbs!)
    C.Waist 36"
    G.Waist 32"
    GW: ~170-180
    GBF: ~8-10%
    Last edited by mojowrkn; 09-05-2013 at 10:25 AM.

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