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Thread: Hardgainer is trying to gain - Adrian's Journal page 24

  1. #231
    Adrian's Avatar
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    hiho

    Before workout I had two apples and two pears ..

    clean and jerks: 16 kg 4 x 10 each hand
    chest press: 16 kg 4 x 10 each hand
    goblet squats: 16 kg 4 x 10
    rows: 16 kg 4 x 10 each hand

    and after workout:

    WP_20131014_011.jpg

    cc with mango, berries and dried peaches (heaven in mouth lol)

    Have a good night all : 3 Thank you for reading!
    Hardgainer trying to gain - my primal journal : http://www.marksdailyapple.com/forum/thread91644.html

  2. #232
    egyption grok's Avatar
    egyption grok is offline Senior Member
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    OMG that bowl of CC looks even better than the last one
    Btw how was the date?

    Sent from my SGH-I747M using Marks Daily Apple Forum mobile app
    Last edited by egyption grok; 10-14-2013 at 04:51 PM.

  3. #233
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    You make me want to eat CC so much. But I think it will not go well with my cowmilk allergie : (
    Great that you are no longer so focussed on your weight, if you skip weighing you can always check the next day, and you have been gaining the last couple of weeks.
    Are you still doing capoeira ?

  4. #234
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    OMG that bowl of CC looks even better than the last one
    Btw how was the date?
    Thank you : 3 It was very fine - we talked a lot - she's really interesting person ; 3 .. and she likes me a lot!

    You make me want to eat CC so much. But I think it will not go well with my cowmilk allergie : (
    Great that you are no longer so focussed on your weight, if you skip weighing you can always check the next day, and you have been gaining the last couple of weeks.
    Are you still doing capoeira ?
    I'm so sorry for you... Yes, I think body comp is much more important than weight : )
    I gave it up in order to hit the gym more often ; /

    Day Seventy Three

    I don't have enough time to write a long speech
    I got A from geography today.. and didn't do well in maths.. omg I'm afraid so much and stressed.. You can't imagine.

    breakfast:

    WP_20131015_003.jpg

    cottage cheese + sardines in olive oil

    lunch:

    WP_20131015_001.jpg

    dried fig, pear, plum and peach + almonds

    dinner

    WP_20131015_005.jpgWP_20131015_006.jpg

    chicken thighs + bruccels sprouts

    dessert

    WP_20131015_008.jpg

    two pears
    Hardgainer trying to gain - my primal journal : http://www.marksdailyapple.com/forum/thread91644.html

  5. #235
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    post workout supper:

    WP_20131015_012.jpg

    cc with banana and frozen berries

    workout: 30 minutes kettlebell circut

    Have a good night all Thank you for reading! :3
    Hardgainer trying to gain - my primal journal : http://www.marksdailyapple.com/forum/thread91644.html

  6. #236
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    Well done for geography! And too bad about maths, I'm sure you'll do well next time don't worry, if you have consistently good grades, one test doesn't matter.
    I'm not an emo, I swear

  7. #237
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    @ebrady98 I hope so : 3 I got A today.. chemistry homework ! I'm pretty happy..

    Day Seventy Four

    Hello ; )

    I had to wake up at 5.45 in the morning in order to be in school at 7:15.. I really hate that. But lessons also ended earlier - at 1 o'clock. I had hour of physics during which we've been doing revision before upcoming test, later hour of polish (stressful one), hour of religion education and chemistry. I was talking to class about fats. Really interesting topic : ) Then hour of PE and Computer Science.

    I bought some gelatine today.. I found out that 1 t of raw cacao + 1 t of gelatine = gods drink. (with some stevia ofc).

    I have problems with persuading my parents to whey protein powder. They say it's chemical and it would be start of taking some drugs or other shit. I can't agree with them, but I don't want to argue also.

    Tommorow I'll have my lessons untill 4 in the afternoon. Another thing which I can't stand. Hour of Polish, English, then two PE's, Economy, Maths and History. Such a boring day.

    I hit the gym today! I was really happy with first circut, but later.. my bench started to suck. I had to make it lighter... I started with plates of 40 kg and ended with 30 kg. Idk what happened. However squat was perfect: 5 x 10 x 60 kg!

    So my workout was like:
    squats: 60 kg x 10 x 5
    bench press: 40 kg x 10, 35 kg x 10 x 2, 30 kg x 10 x 2
    bicep curl w/ barabell: 30 kg x 10 x 5
    rows w/ barabell: 30 kg x 10 x 5
    dumbbell flys: 15kg x 10 x 5
    hanging leg raises: 20 x 5

    I'm pretty happy of the results, but the bench...

    Foods today:

    breakfast:

    WP_20131016_003.jpg

    smoked chicken breast + 2 eggs + banana

    school lunch:

    WP_20131015_013.jpg

    dates + almonds

    dinner:

    WP_20131016_007.jpg

    rainbow trout + sweet potato + apple (huge one, not on photo : ( )

    supper:

    WP_20131016_008.jpg

    cottage cheese with banana, berries, dates and pear + another huge apple (not on the photo)

    Thank you for reading and have a great night! : 3
    Hardgainer trying to gain - my primal journal : http://www.marksdailyapple.com/forum/thread91644.html

  8. #238
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    I wish I had been as good a student as you are!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  9. #239
    Shadowknight137's Avatar
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    Quote Originally Posted by Adrian View Post
    I don't have any milk in my diet, but there is always cc in my fridge : 3 CC FTW !
    There be nuttin' greater.

    I was curious, actually, looking at the consistency of yours, what's the fat content? Mine's "Original", macros are as follows:
    1d1vDVG.jpg

    Quote Originally Posted by Adrian View Post
    You inspired my dinner today ! First time I ever I made sweet potato fries : 3
    dinner (inspired by Shadowknight):

    Attachment 13798

    chicken thighs with sweet potato fries
    :O

    How were they? You like'em? IMO - best chip ever, beating potato and non-starchy veg by far. Kinda looks like you peeled them. What was your recipe for these?

    Quote Originally Posted by Adrian View Post
    Thank you : 3 It was very fine - we talked a lot - she's really interesting person ; 3 .. and she likes me a lot!
    How'd it go? Details!
    <<<Totallynotgayoragossipoverhere


    Quote Originally Posted by Adrian View Post
    Yes, I think body comp is much more important than weight : )
    Enjoyment/Pleasure and Health > Strength/Functionality > Body comp.

    Not even going to put "weight" on that list since I see weight goals as pretty stupid in general unless underweight, or using it as a means to safely track body recomposition (ie, add/lose .5lb a week for optimal muscle growing/fatloss)

    Quote Originally Posted by Adrian View Post
    I bought some gelatine today.. I found out that 1 t of raw cacao + 1 t of gelatine = gods drink. (with some stevia ofc).
    I need more, too :/ Just ran out today.

    Quote Originally Posted by Adrian View Post
    I have problems with persuading my parents to whey protein powder. They say it's chemical and it would be start of taking some drugs or other shit. I can't agree with them, but I don't want to argue also.
    wut.

    Protein powder is basically just whey ground into a powder... It's just another protein source. Like sugar is a refined carb and butter is a refined fat, whey protein is little more than a refined protein.

    Perhaps ask them if they think your consumption of butter will turn you into a crackhead.

    Okay, I jest. If you can get some, that's great, if not, you probably don't need it - IMO, you look like you get plenty of protein anyway, arguably and most likely a lot more than necessary.

    Quote Originally Posted by Adrian View Post
    I hit the gym today! I was really happy with first circut, but later.. my bench started to suck. I had to make it lighter... I started with plates of 40 kg and ended with 30 kg. Idk what happened. However squat was perfect: 5 x 10 x 60 kg!

    So my workout was like:
    squats: 60 kg x 10 x 5
    bench press: 40 kg x 10, 35 kg x 10 x 2, 30 kg x 10 x 2
    bicep curl w/ barabell: 30 kg x 10 x 5
    rows w/ barabell: 30 kg x 10 x 5
    dumbbell flys: 15kg x 10 x 5
    hanging leg raises: 20 x 5

    I'm pretty happy of the results, but the bench...
    In all honesty, I'd say it's the squat that did you in. Seriously.

    I personally bench before I squat, because squatting drains me and puts a weird pain on my left bicep (short dude problems, apparently). Maybe try that?

    But CONGRATS on the squat PR! Yoiu're doing awesome!

    Quote Originally Posted by Adrian View Post
    breakfast:



    smoked chicken breast + 2 eggs + banana



    dates + almonds

    dinner:



    rainbow trout + sweet potato + apple (huge one, not on photo : ( )

    supper:



    cottage cheese with banana, berries, dates and pear + another huge apple (not on the photo)

    Thank you for reading and have a great night! : 3
    That chicken breast at first glance looked like a dollop of peanut butter xD

    Dinner and supper look bloody amazing, as always. CC king strikes again!

    I haven't had figs in ages, btw. How do they compare against dates?
    Dark chocolate and coffee, running through my veins...

    Fitocracy Workout Tracker:
    https://www.fitocracy.com/profile/Shadowknight137/?feed
    MFP Food Diary:
    http://www.myfitnesspal.com/food/diary/Shadowknight137
    (Date is New Zealand Time UTC+ 12hours)


  10. #240
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    I like all the same food as you do! Your menus always make me hungry. Very clean eating! Love sweet potato fries and figs. Figs are wicked expensive here, though.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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