I agree. I am here to share opinions. We know it's the internet. Why do people try to command respect and crap? I'm just here to yell my thoughts. If you don't like what I say, just move on. No need to tell me not to eat with my elbows on the table. That's just starting a fight. Which is why I ingore those comments.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.