Oh for sh*ts sake - this is turning into YouTube.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2
I was surprised to see soy in tuna also. There are a few put there withput soy. Traders Joe has several and the name brands have some though they cost about $1.70 per can. COS has a no drain for about a $1.50 and recently I have been collecting couponsfor $0.50.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Rumi
I pretty much do all those things (breathe through my nose, gargle with salt water, neti pot etc) anyway, I'll just keep up the good work.
Thanks for the tips everyone... And for the physics lesson