Those saying "just don't keep junk in your house" and "just binge every once in a while; no harm no foul" don't know what life is like for those of us with extreme cravings, and I"m glad they don't. I wouldn't wish it on anyone.
Those who do know what it's like know that when the cravings get strong enough, we will drive to the store to buy crap, regardless of the time of day, and that one binge leads to a thousand; there is no "just binge and get over it."
From your statement below, I think you will benefit most from getting Julia Ross' The Diet Cure and reading the section on endorphin depletion. The advice about a solid protein breakfast (4-5oz meat/eggs), plus 4oz protein for lunch and again for dinner, not avoiding fat, not cutting calories, and taking DPA + an essential amino complex may well save your life.
Originally Posted by november
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***