some online tools i use to count calories and find useful information!
Here are some online tools that help me in my paleo lifestyle that i thought i may share!
For quick calorie and nutrient information:
Simply go to WolframAlpha.com and start typing in your ingredients! For example one of my favourite salad recipes:
1 cucumber + 2 hard boiled eggs + 10 olives + 1Tbsp Balsamic Vinegar + 2 Tbsp oliveoil + 1Tbsp feta cheese
Not only that but you can also do clever things like find out “Which foods have the most Vitamin C?”
The Marks Daily Apple Searcher
I often find myself discovering a new concept or latest trend in health and think, what does master Grok Mark Sisson think on the matter? The MarksDailyApple.com website is such a behemoth of information that nearly every topic in regards to health has been featured on it. So my favourite Google search term these days is:
For example, I was interested in cortisol so in my trusty Google engine I typed: site:marksdailyapple.com cortisol
It also works for the forums aswell and I find it better than the forums built in searcher. I was looking for a good bacon-mayo recipe
So I typed into Google: site:marksdailyapple.com bacon mayo
So finally to save you all the time and for convenience, i have created a custom search engine which searches an array of Paleo/Primal resources. Use it to learn new concepts, find recipes whatever you want!