Night time eating!!! Help!!!
Ok, so this is something I really struggle with. I am currently single, and living alone, by choice, and sitting around later at night afte the day is done, watching TV or reading or surfing MDA......all I wanna do is EAT! I have gotten better since I went mostly primal, and my food choices are better quality, but still struggle with it.....and sometimes it's ice cream! But no matter what I eat, I am pretty sure that eating a lot of calories of anything before bedtime is not a good thing......please tell me why I shouldn't do it!! I need re-enforcement!!! I cringe when I think about how much late-night eating has ruled my life over the years! HELP!!!!
The life I have today is far better than I deserve.......
M, 58, 6'0
SW - 192
CW - 180
GW - 165-170
Current addiction: ice cream (and sugar in general).....doing battle with it!