How do you NOT graze when you have little kids?
My girls are 6.5yrs, 3yrs, and 9 months. They are constantly eating, and I try to feed them as primally as I can, though they do love cereal. I stay at home with them so food is always there.
Personally, I could survive on two meals and not the three meals plus two snacks that my kids have. And it seems that whenever I feed them, I automatically eat too regardless if I'm hungry or not. It's just habit to eat a slice of cheese if they're eating it too.
Obviously, this has hindered weight loss but how do you stop? Or can I get my kids to eat the same two meals I do? What am I doing wrong? Do your primal kids eat all day long?
Needing some accountability, so here's my stats:
34yrs old, 5'5"
CW: 163lbs (07/2014)
GW: 135lbs or less
Eating mainly paleo, but including a bit of white rice (don't call the Paleo Police!)