So what do you say to someone who was low carb for a considerable amount of time, during which they were constantly constipated, had no energy, couldn't sleep more than there hours a night, were tortured by cravings, constantly hungry, lost their sex drive, and got severely depressed? You'd probably tell them to "eat more fat", right?
Some people do need more carbs - everyone is different. Why are we even still talking about this?
(By carbs I don't mean shit food: I mean fruit, starch, whatever.)
Last edited by YogaBare; 07-31-2013 at 06:02 AM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat