When I'd had enough of the grain and starched based 'diabetic eating for health' diet (eating for health, my ass!) my weight was 242.5 lbs. On starting primal- 18th April 2013 weight : 238.1.
27th July 2013. weight after 100 days 136.9 weight lost 101.2lb ; that's 105.6lbs since I stopped the 'diabetic eating for health'
new journal http://www.marksdailyapple.com/forum...ml#post1264082
Good stuff! There are almost no limits for performance and improvements, limitations is a human construct basically...
"Being right has its high price sometimes, but when being certain I donít care whether everybody in the whole Universe disagrees, including devil, demons and the Almighty himself! The majority is usually wrong anyway...."