I'm 54 and recently clocked 181 during a stress test. Cardiologist was pleased that I could get it higher than the prediction.
BTW, 220-age is a rough estimate only. There are more accurate formulae but they are all just estimates based on population averages
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine