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Thread: How Many Sprint Sessions? page 2

  1. #11
    wolfman's Avatar
    wolfman is offline Senior Member
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    I sprint after my squat and deadlifting sessions. I lift, drive to a park, and sprint up a hill. If not that, you should do it 3x a week, never before your squat session.....eat....recover....yes you will be sore, but your body will eventually respond.

  2. #12
    BeatMD's Avatar
    BeatMD is offline Member
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    Quote Originally Posted by wolfman View Post
    I sprint after my squat and deadlifting sessions. I lift, drive to a park, and sprint up a hill. If not that, you should do it 3x a week, never before your squat session.....eat....recover....yes you will be sore, but your body will eventually respond.
    Perfect info I was looking for.

    Sent from my SGH-M919 using Tapatalk 2

  3. #13
    imp's Avatar
    imp
    imp is offline Senior Member
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    I do sprint once evert 7-10 days...and on that day I don't dpo any other ezercises

    Sent from my Nexus 7 using Tapatalk 4

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