Hello. I donīt remember how I found this website (maybe through heartscanblog).
The design is very atractive and I liked the artivle
and the sprint video
I do not live by the sea but by a big river and there is a nice park where I go to run.
I got bored of the gym. The problem is that as I am thin and not young i do not put eny muscle. So I am interested in sprints.
I would like to make a plan but I am not sure if this is the subforum to post it, it seems http://www.marksdailyapple.com/forum...eprint-Fitness is the place.
Pretty much anywhere you want to post, Primo.
Even if you fall flat on your face, at least you're moving forward!
February Whole 30-ish
start. stop. start.stop...now ramping up to cruising speed!