Hello. I donīt remember how I found this website (maybe through heartscanblog).
The design is very atractive and I liked the artivle
and the sprint video
I do not live by the sea but by a big river and there is a nice park where I go to run.
I got bored of the gym. The problem is that as I am thin and not young i do not put eny muscle. So I am interested in sprints.
I would like to make a plan but I am not sure if this is the subforum to post it, it seems http://www.marksdailyapple.com/forum...eprint-Fitness is the place.