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Thread: Hello. I want to apply some of the principles I read here. page

  1. #1
    Primo's Avatar
    Primo is offline Junior Member
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    May 2010
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    Red face Hello. I want to apply some of the principles I read here.

    Primal Blueprint Expert Certification
    Hello. I donīt remember how I found this website (maybe through heartscanblog).

    The design is very atractive and I liked the artivle
    http://www.marksdailyapple.com/gain-...-build-muscle/
    and the sprint video
    http://www.marksdailyapple.com/marks-beach-sprints/

    I do not live by the sea but by a big river and there is a nice park where I go to run.

    I got bored of the gym. The problem is that as I am thin and not young i do not put eny muscle. So I am interested in sprints.

    I would like to make a plan but I am not sure if this is the subforum to post it, it seems http://www.marksdailyapple.com/forum...eprint-Fitness is the place.

  2. #2
    jrherring's Avatar
    jrherring is offline Senior Member
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    Dec 2009
    Location
    Austin
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    Pretty much anywhere you want to post, Primo.

    And welcome!
    Even if you fall flat on your face, at least you're moving forward!

    Yr 42

    Yr 41

    February Whole 30-ish

    start. stop. start.stop...now ramping up to cruising speed!

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