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Thread: Hello. I want to apply some of the principles I read here. page

  1. #1
    Primo's Avatar
    Primo is offline Junior Member
    Join Date
    May 2010

    Red face Hello. I want to apply some of the principles I read here.

    Hello. I donīt remember how I found this website (maybe through heartscanblog).

    The design is very atractive and I liked the artivle
    and the sprint video

    I do not live by the sea but by a big river and there is a nice park where I go to run.

    I got bored of the gym. The problem is that as I am thin and not young i do not put eny muscle. So I am interested in sprints.

    I would like to make a plan but I am not sure if this is the subforum to post it, it seems is the place.

  2. #2
    jrherring's Avatar
    jrherring is offline Senior Member
    Join Date
    Dec 2009
    Primal Blueprint Expert Certification
    Pretty much anywhere you want to post, Primo.

    And welcome!
    Even if you fall flat on your face, at least you're moving forward!

    Yr 42

    Yr 41

    February Whole 30-ish

    start. stop. ramping up to cruising speed!

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