I think it's funny that the OP hasn't even come back to see the answer to the question
Originally Posted by Leida
Looking forward to seeing how this works out for you Leida! I think what's really important is to have no expectations, as it seems to effect everyone differently. There's no magic bullet. I'm losing weight now, but it only started happening two weeks ago (I've been eating this way for five weeks).
FWIW: I think the gelatine is the crucial part of this woe.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat