It seems like Peat is the fad of the month on this forum now, and you will all find cherry picked science to back up your short term successes on his diet. Long term it doesn't work, and I wanted to write my experience as a warning.
Lol, dont be jelly of my hair. So you followed his diet 100%, 80% of the time huh? Haha. You are a pretty unconvincing guy, ill stick with sugar.
Oh, and as to yogurt Peat is down on ingesting fermented foods primarily based on lactic acid. A point I just can't agree with... especially after all the work I did to learn to traditionally ferment various items.