My strategy? Do the opposite of whatever www.choosemyplate.gov says!
SW (Feb 2012): 278
CW (October 2013): 221.6
CBF: 19% (Scale)
This is why I don't talk with my doctor about my diet. What I am doing is trying to search around for a doctor, within my same HMO, who has had additional training in nutrition. So far no luck. But I see no point in antagonizing the doctor I have. Although he's CW, he takes my "No" pretty well.
"When the search for truth is confused with political advocacy, the pursuit of knowledge is reduced to the quest for power." - Alston Chase