Yep, intervall rope skipping as mentioned by Leida. Make sure to get a high quality leather rope like the boxers are using! A very good tool for overall conditioning and weightloss...
Last edited by Gorbag; 07-29-2013 at 11:20 AM.
Obese people and those desiring to lose weight should perform hard work before food. Meals should be taken after exertion and while still panting from fatigue. They should, moreover, only eat once per day and take no baths and sleep on a hard bed and walk naked as long as possible.