Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Open
Page 3 of 3 FirstFirst 123
Results 21 to 26 of 26

Thread: Lunge variations

  1. #21
    Join Date
    Sep 2011
    Posts
    4,460
    Shop Now
    i do single arm OH squats and they are definitely menacing. with normal OH squats i usually just spend my time trying to balance the bar vs feeling the squat. for the single arm ones, i use a measly 10kg dumbbell in the front and OH Press a 5kg dumbbell and it is horrific lol single arm OH lunge was my next plan for the gym next week as they have a way better range of dumbbells than i do.

  2. #22
    Join Date
    Oct 2010
    Location
    New Zealand
    Posts
    3,184
    Quote Originally Posted by seaweed View Post
    i do single arm OH squats and they are definitely menacing. with normal OH squats i usually just spend my time trying to balance the bar vs feeling the squat. for the single arm ones, i use a measly 10kg dumbbell in the front and OH Press a 5kg dumbbell and it is horrific lol single arm OH lunge was my next plan for the gym next week as they have a way better range of dumbbells than i do.
    You keep this up and you'll end up like this in no time ;-)
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

  3. #23
    Join Date
    Sep 2011
    Posts
    4,460
    oh god no! i cant do big quads. i doubt to be honest mine would get like that as i dont get bulky and she has probably tried way way harder than i ever could. and no way no how would i be pulling my pants down like that lol

  4. #24
    Join Date
    Sep 2011
    Posts
    4,460
    bumping this. i supersetted OH one arm lunges with dumbbell bench press and actually couldnt do the last 2 of my last set of bench press which is unheard of. so the OH lunges kick full body. i was only using a 6kg weight too!

  5. #25
    Join Date
    May 2011
    Location
    Georgia, USA
    Posts
    655
    Lunges with a dumbbell on the side opposite of the working leg. Additionally, two dumbbells with the heavier on the side opposite of the working leg. Good stuff.

  6. #26
    Join Date
    Jul 2013
    Posts
    1,968
    Shop Now
    Quote Originally Posted by WaylandC View Post
    Lunges with a dumbbell on the side opposite of the working leg. Additionally, two dumbbells with the heavier on the side opposite of the working leg. Good stuff.
    Personal favorite.

    Sent from my SGH-T989 using Tapatalk 2

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •