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Thread: High protein cause inflammation for me

  1. #11
    Join Date
    Oct 2010
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    Washington state
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    Nightshades (tomatoes, eggplant, peppers, etc.) all aggravate my joint pain. Might look into that, too.
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  2. #12
    Join Date
    Aug 2011
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    US
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    3,988
    High protein also affects me. Feel overly full, and never feel completely energized when I overeat it. I feel like 80-120g is the sweet spot for myself, and at least half of it has to be quickly-digesting fish.

  3. #13
    Join Date
    Mar 2012
    Location
    Denmark
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    Quote Originally Posted by James77 View Post
    Nothing like some dank, nasty butt blue cheese!
    Blue cheese has anti-inflammatory properties
    Take a walk on the wild side.

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