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Thread: High protein cause inflammation for me

  1. #11
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,902
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    Nightshades (tomatoes, eggplant, peppers, etc.) all aggravate my joint pain. Might look into that, too.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  2. #12
    Join Date
    Aug 2011
    Location
    US
    Posts
    3,999
    High protein also affects me. Feel overly full, and never feel completely energized when I overeat it. I feel like 80-120g is the sweet spot for myself, and at least half of it has to be quickly-digesting fish.

  3. #13
    Join Date
    Mar 2012
    Location
    Denmark
    Posts
    317
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    Quote Originally Posted by James77 View Post
    Nothing like some dank, nasty butt blue cheese!
    Blue cheese has anti-inflammatory properties
    Take a walk on the wild side.

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