The other benefits of working out
Has anyone else changed their exercise regime, only to find that more than their body composition has changed?
Obviously there's things like improved fitness, mood and sleep, but in my case, since starting to work out intensely last month I've noticed a huge difference... in my skin! It's gotten incredibly soft, and the KP on my arms and thighs has disappeared! I'm guessing it's due to improved circulation...?
Has anyone else experienced random and welcome changes?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat