i buy plain canned san marzano tomatoes, nothing added and eat cured meats only once in a blue moon. grass-fed hard cheese just once or twice per week
Originally Posted by JoanieL
eggs, tomatoes and potatoes are waaaaaaaaaaaaaaaaaaaaaay better with good salt.
there is a reason salt was once used as currency -- we would die without sufficient sodium intake.
if you're flirting with ketosis, sodium intake is especially helpful in balancing electrolytes too.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway