Someone here mentioned a site that you can download; it will apparently modulate your computer light settings to not emit the blue tones that mess w/ your natural rhythms -- has anyone tried it, called f.lux? Kresser talks about it too.
Also, have you tried it w/ a mac system? I've heard it can be wonky w/ macs...
thanks for any info, just curious!
Works well on my Mac. I've been enjoying it for a while now. I'm a night person, and it makes the display much easier on my eyes in the small hours.
I've been using it on my Mac for over a year, and it works great.
I use it on my lap top and it's working right now. I have occasional bouts of insomnia and it's nice to read and play cards without making my brain think it's day time.
great - thanks! wasn't sure about w/ macs, having read a few grumbling about it...will try the download.
I've used f.lux on my home pc for a few years, love it. I was also happy to find a similar app for my phone after upgrading from an iPhone to an Android. It's called Twilight.
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