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Thread: Before and After - 7 months of dedication - Over 100 pounds lost

  1. #1
    Join Date
    Apr 2013
    Location
    NY
    Posts
    18

    Before and After - 7 months of dedication - Over 100 pounds lost

    Shop Now
    I've followed Marks book The Primal Blueprint for the last 7 months and pictured are the results (thus far) - I feel like a new man, and my energy levels are through the roof. Next phase of my journey is to build more muscle, and become as strong as I possibly can. You can follow me on Facebook for more before and after pictures, and my random thoughts.

    mda.jpg
    Last edited by Robert; 07-26-2013 at 06:58 AM.
    In need of motivation and inspiration? View my before and after photos!
    **********************************************
    Follow me on Facebook - One Guy's Weight Loss Journey
    **********************************************

  2. #2
    Join Date
    Aug 2012
    Location
    Bridgewater, NJ
    Posts
    53
    The pictures haven't posted here yet so I followed the link to your Facebook page; your transformation is awesome and I love your attitude!

  3. #3
    Join Date
    Feb 2011
    Location
    Denver Suburbs, CO
    Posts
    1,700
    Yowza!

  4. #4
    Join Date
    Apr 2013
    Location
    California
    Posts
    432
    Great job man. I love when people show a sense of responsibility. It is so refreshing in a world where most people blame others for their problems.
    The above should be viewed as complete and utter nonsense.

  5. #5
    Join Date
    Jun 2013
    Location
    Gresham,OR
    Posts
    26
    Great job.

  6. #6
    Join Date
    Apr 2010
    Location
    Oregon
    Posts
    275
    Wow that is some serious motivation right there!

    Thanks,

    Dave
    Rangers Lead the Way, Hooah!

  7. #7
    Join Date
    Jul 2013
    Location
    Kenya
    Posts
    33
    you give me hope, thanks for the post

  8. #8
    Join Date
    Feb 2011
    Location
    Denver Suburbs, CO
    Posts
    1,700
    OMG you've turned into quite the hottie! Great job!

  9. #9
    Join Date
    Feb 2013
    Location
    International Citizen
    Posts
    2,265
    Shop Now
    That's impressive, nice work dude.

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