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Thread: Before and After - 7 months of dedication - Over 100 pounds lost page

  1. #1
    Robert's Avatar
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    Before and After - 7 months of dedication - Over 100 pounds lost

    Primal Blueprint Expert Certification
    I've followed Marks book The Primal Blueprint for the last 7 months and pictured are the results (thus far) - I feel like a new man, and my energy levels are through the roof. Next phase of my journey is to build more muscle, and become as strong as I possibly can. You can follow me on Facebook for more before and after pictures, and my random thoughts.

    mda.jpg
    Last edited by Robert; 07-26-2013 at 06:58 AM.
    In need of motivation and inspiration? View my before and after photos!
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    Follow me on Facebook - One Guy's Weight Loss Journey
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  2. #2
    Zen11's Avatar
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    The pictures haven't posted here yet so I followed the link to your Facebook page; your transformation is awesome and I love your attitude!

  3. #3
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    Yowza!

  4. #4
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    Great job man. I love when people show a sense of responsibility. It is so refreshing in a world where most people blame others for their problems.
    The above should be viewed as complete and utter nonsense.

  5. #5
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    Great job.

  6. #6
    Big Dave's Avatar
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    Wow that is some serious motivation right there!

    Thanks,

    Dave
    Rangers Lead the Way, Hooah!

  7. #7
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    you give me hope, thanks for the post

  8. #8
    Mud Flinger's Avatar
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    OMG you've turned into quite the hottie! Great job!

  9. #9
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    KimchiNinja is online now Senior Member
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    That's impressive, nice work dude.

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