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Thread: low glycemic index helpful or not? page

  1. #1
    pinklady's Avatar
    pinklady is offline Junior Member
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    May 2010
    Loveland, CO

    Red face low glycemic index helpful or not?

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    Is using a low glycemic index or low carb index helpful in deciding which fruits and veggies to eat?

    Is it helpful to look for gluten free products when choosing foods?

    Enquiring minds want to know......

  2. #2
    yodiewan's Avatar
    yodiewan is offline Senior Member
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    Jan 2010
    North Carolina
    It can be helpful, but you always want to consider total carbs too. And always avoid gluten whenever possible. If you stick mostly to meat and leafy greens, you're good to go.

  3. #3
    DianeThePurple's Avatar
    DianeThePurple is offline Senior Member
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    Mar 2010
    Torrance, CA, USA
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    If you are avoiding grains, you should automatically be avoiding gluten.

    Any food that says "Gluten Free" on the package is probably so processed you're better off not eating it.

    Good luck, I hope this helps!

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