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Thread: low glycemic index helpful or not?

  1. #1
    Join Date
    May 2010
    Location
    Loveland, CO
    Posts
    4

    Red face low glycemic index helpful or not?

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    Is using a low glycemic index or low carb index helpful in deciding which fruits and veggies to eat?

    Is it helpful to look for gluten free products when choosing foods?

    Enquiring minds want to know......

  2. #2
    Join Date
    Jan 2010
    Location
    North Carolina
    Posts
    3,783
    It can be helpful, but you always want to consider total carbs too. And always avoid gluten whenever possible. If you stick mostly to meat and leafy greens, you're good to go.

  3. #3
    Join Date
    Mar 2010
    Location
    Torrance, CA, USA
    Posts
    817
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    If you are avoiding grains, you should automatically be avoiding gluten.

    Any food that says "Gluten Free" on the package is probably so processed you're better off not eating it.

    Good luck, I hope this helps!

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