I often cook meats and starches on Sunday night, or put meat in the slow cooker on Monday morning. When I return home at dinner time I'll sauté some vegetables (3-5 min maximum) and/or reheat soup, serve up sauerkraut, etc. More planning, less labor.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts