I just made myself a very fast lunch I love. Saute and season a veal escalope in butter, throw in a bit of brandy and flambe, put veal on plate, throw some white wine into the crusty pan on high heat and cook until little left, then put in some coconut milk which makes the most delicious sauce. Ideally add mushrooms, but I didn't have any. I had some left over mashed parsnip which sucked up the sauce beautifully. If I didn't have any leftovers, I would have just mixed berries with coconut cream for afters
I also fry up minced beef, with fresh diced tomatoes and maybe other things like peppers, and some form of spice like a chili mix or taco mix. I am not doing garlic and onions due to fodmaps right now, but usually I would have done that too. Eat as is
Started Primal June 2012 at 148.5lbs, and 5' 1", reached goal weight in 5 months.
Lowest weight 93lbs - too thin. Now stable at 102lbs much better weight for me at my age.
Primal, minus eggs, dairy and a myriad of other allergens.