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Thread: Alywn Cosgrove page

  1. #1
    umm7's Avatar
    umm7 is offline Senior Member
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    Alywn Cosgrove

    Primal Blueprint Expert Certification
    Anyone use his routines/books? Thoughts about his methods?

  2. #2
    Dignan's Avatar
    Dignan is offline Junior Member
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    I just started doing "Cosgrove's Evil 8" twice per week, as part of my conditioning for 5/3/1.

    I use 85# and by the end I am wiped. I can do it the day after upper-body, but not the day after squats or dead lifts.

  3. #3
    umm7's Avatar
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    I'm really liking the complex idea.

  4. #4
    jackson44's Avatar
    jackson44 is offline Senior Member
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    One of the brightest minds in the strength/conditioning world. Love his ideas, and emphasis on full body training.

  5. #5
    rubyqscobie's Avatar
    rubyqscobie is offline Junior Member
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    Is this recommended for beginners in primal living?

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