Hunger: really settled
Energy: OK. Not energetic, but not apathetic either
Movement: about 2 hours of heavy gardening in the morning, 10 pole squats (I tried the ball ones, but can't get down to even parallel without knee pain +++), 6 partial pull-ups (rings hanging down so I'm lying back at about 45deg and pulling up) - both of those left me with trembling muscles.
Play: talking with DH, reading, watching movies
Food: 10.30am protein shake (about 56g protein), 2.15pm 3 sausages with 2 eggs (95g protein!), 7pm home-made roast chicken, tomatoes, med kumara, butter (38g)
Protein intake: 189g
Sleep: 9 1/2 hours of really good sleep
Bloat: still there
Pain: some belly pain still. I don't have any digestive enzymes, so it could be because of the added protein. Or still resolving the flare.
Other: I like this plan - it's more positive than anything else I've tried for a while. I'd love to get some strength back, and stamina would be a nice benefit, lol