Is it ok to skip breakfast?
Half the time I am not hungry in the morning, but the CW thoughts tell me that breakfast is the most important meal.
I am trying to lose weight, but am also nursing an 8 month old.
Normally i am awake between 6 or 7am. I will have a cup of coffee or tea and then will eat a bit by 10am, usually eggs of some sort.
Is this ok? Or should I eat breakfast at 7am even if I'm not super hungry.
Needing some accountability, so here's my stats:
34yrs old, 5'5"
CW: 163lbs (07/2014)
GW: 135lbs or less
Eating mainly paleo, but including a bit of white rice (don't call the Paleo Police!)