Re: your post on making the fish oil go down easier... I have a teaspoon or two and just chase it with a drink of a protein shake, water with lemon, tea, or whatever beverage I happen to be drinking at the time.
Funny how a 'chaser' gets defined differently once you go Paleo!
Primal Journal ala hbeck is now Real Food, Real Life on blogger! Template and other such things will get a makeover when I don't have two tests in the next 3 days
Also, you guys and gals finally get to see the man behind the keyboard
Oh, and there's food porn.
Wooo post spam on the blog! (see prev. post)
Why the blog? (ok nobody asked, but I'm answering anyway!)
Posting the same stuff in lots of places gets old fast, and thanks to the Eat Real challenge my crossfit affiliate is doing I was going to be doing just that. So instead I am blogging it!
Blog today has some pics of me practicing handstands in the house since it was a rest day Also discussed - the wonderfulness of Outback Steakhouse
Yesterday: Man-makers and ribeye steak!
Today: Dizzy wall balls and crack