^ This is why you should pay the $85 bucks or whatever and go visit a good chiropracter. They'll filter all the bullshit out there to what is useful for YOU.
I was surprised when I went to one how much he knew and how he understood way better than any regular doctor. My regular doctor would have told me to stop doing so much extreme stuff and go take some pills.
I made my appointment with the chiro myself and paid cash. No insurance company. He told me stuff about my body I never would have figured out on my own. Pointed out the problems and they were in muscles I didn't expect them to be in from the pain I had. He gave me some stretches to do. Told me what I had done wrong to hurt myself. Said I really didn't need much to get better, just do some stretches and take a few weeks to heal. I only saw him twice and I think the 2nd visit was $65. This is in expensive Santa Barbara where everything costs more.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Highest squat: 167.5 x 2. Current Deadlift: 190 x 3