I don't know about bacon and eggs, omega 6 fatty acids are the dangerous ones and bacon and eggs are loaded with them. A big mistake that many make is eating more fat but eating the wrong kinds of fat. A few omega 3 enriched eggs, some fish, a good hefty dose of fish oil with some coconut oil, some vegetables, maybe some real pork or steak would be better. It depends on the bacon quality though. Oatmeal? Pah.