Thanks for your insight!
How's your energy? How's your gym performance? How are you sleeping? If any of these is dropping off a bit, along with stalled fat loss, it may be time for a refeed.
My nutrition/fitness/critical thinking blog:
How much meat do you eat and how often? Guessing you eat fruit and starches?
I found that I tend to gain weight on chicken and turkey but not fish or red meats. If I eat any conventional meat on a regular basis I would gain weight, must be natural raised.
I haven't noshed on fruit for 11 years (well unless you consider what I am about to say FRUIT - because they contain seeds)... But the way that I get my energy is through winter squash: spaghetti, butternut, etc. Those squash get me through the day with enough energy, no need for anything else.
Fruit acts independent of insulin, so definitely fruit.
So on an average day ~1 pound of pork or chicken with skin.
1-2 large grapefruits
~1 pound of leafy vegetables of my choice, cooked into a soup
~1-1.5 pound of a starchy vegetable like sweet potatoes or winter squash, baked.
F 28/5'4/100 lbs
"I'm not a psychopath, I'm a high-functioning sociopath; do your research."
Fructose does not require insulin.
Last edited by Derpamix; 07-23-2013 at 04:27 AM.