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Thread: Electrolyte Replacement page 4

  1. #31
    OnTheBayou's Avatar
    OnTheBayou is offline Senior Member
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    Sam, we've been all over this before. The products nor the sciences have changed since then. There isn't enough potassium (.5% as much as the sodium for your Celtic) in any salt to consider it a source for electrolyte replacement. Gatorade's ratios are 90mg sodium, 25mg potassium. Your Celtic salt has about 1/50th of the potassium required.


  2. #32
    goodfriendsam's Avatar
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    yeah you're right here, that's not an adequate ratio.


  3. #33
    OnTheBayou's Avatar
    OnTheBayou is offline Senior Member
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    I commend you for owning up Sam. goodmansam!


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