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Thread: Breakfast ideas

  1. #1
    Join Date
    Jul 2013
    Location
    NC
    Posts
    9

    Breakfast ideas

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    What do you typically eat for breakfast?

  2. #2
    Join Date
    Jan 2013
    Location
    Lexington Park, MD
    Posts
    2,711
    Nothing.

    Failing that, try some eggs!

    M.

  3. #3
    Join Date
    Oct 2012
    Location
    Colorado
    Posts
    273
    Two or three scrambled eggs with cheese. Three strips of bacon. 85g of broccoli with cheese and salt to taste. One half of an avocado, sliced. Coffee with heavy whipping cream. Sometimes a banana.
    Began Primal Living: 25 Sep 2012
    Starting Weight: 82kg (180 lbs) - Lost 30 lbs since going Primal!

    "I do not eat enough carbs to justify eating low-fat."
    "Have some bread with your bread, pasta, bread, and HFCS." - Unicorn
    "I also walk my dog twice a day now instead of paying someone else to do it." - IronGirl
    "Tell me you're not weak minded enough to be outsmarted by a donut?" - not on the rug



  4. #4
    Join Date
    Dec 2012
    Location
    PA
    Posts
    736
    Coffee.
    be the hair that knots with my hair
    - - - - - - - - - - - - - - - - - - - - - -
    primal since oct. 1, 2012

  5. #5
    Join Date
    Mar 2013
    Location
    California
    Posts
    882
    Coffee, eggs, bacon.
    My nutrition/fitness/critical thinking blog:

  6. #6
    Join Date
    Jan 2013
    Location
    USA
    Posts
    2,319
    Depending on weight goals. If I'm gaining weight: 4 eggs, can of sardines, banana, berries, some leafy greens, plus butter and/or coconut oil. If maintaining or losing, 2-3 eggs plus egg white protein powder, and fewer berries/banana, the rest about the same.

    On weekends I usually do 5-6 eggs plus 3 thick strips of bacon. Add potatoes fried in coconut oil if I'm gaining weight.

  7. #7
    Join Date
    Dec 2011
    Posts
    1,102
    Nothing, just coffee.

    When I need to eat real food before lunch, I eat the same thing I'd eat at lunch or dinner. Leftovers make an awesome breakfast.
    Sandra
    *My obligatory intro

    There are no cheat days. There are days when you eat primal and days you don't. As soon as you label a day a cheat day, you're on a diet. Don't be on a diet. ~~ Fernaldo

    DAINTY CAN KISS MY PRIMAL BACKSIDE. ~~ Crabcakes

  8. #8
    Join Date
    Jul 2013
    Location
    Perth, Australia
    Posts
    654
    Boiled eggs mashed with tuna in oil and avocado
    scrambled eggs with spinach, mushroom, chorizo, cream
    scrambled eggs with leek, cheese and bacon
    small steak with grilled mushrooms
    smoothie with coconut milk, berries, vanilla extract
    big brekkie with fried eggs, bacon, mushroom, spinach, sausages

  9. #9
    Join Date
    Feb 2013
    Location
    Portland
    Posts
    5,426
    It's a rare day when I eat breakfast. But when I do, I usually have breakfast foods, like sausage, bacon, eggs, and/or home fries.

  10. #10
    Join Date
    Feb 2013
    Location
    England
    Posts
    123
    Learn More
    On a Sunday night I cook up kale and bacon (from NomNom Paleo) and Mon-Thu I have 1/4 of the kale & bacon with 2 eggs, scrambled.

    Other brekkies:
    - 2 rashers of bacon and 2 eggs
    - 2 pork and fennel sausages with 1 egg
    - smoothie with banana, coconut milk, protein powder
    - leftovers!
    - very rarely those egg & banana pancake thingys from the thread.

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