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Thread: Breakfast ideas page

  1. #1
    dmccall4's Avatar
    dmccall4 is offline Junior Member
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    Breakfast ideas

    Primal Fuel
    What do you typically eat for breakfast?

  2. #2
    MEversbergII's Avatar
    MEversbergII is offline Senior Member
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    Nothing.

    Failing that, try some eggs!

    M.

  3. #3
    PBNewby's Avatar
    PBNewby is offline Senior Member
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    Two or three scrambled eggs with cheese. Three strips of bacon. 85g of broccoli with cheese and salt to taste. One half of an avocado, sliced. Coffee with heavy whipping cream. Sometimes a banana.
    Began Primal Living: 25 Sep 2012
    Starting Weight: 82kg (180 lbs) - Lost 30 lbs since going Primal!

    "I do not eat enough carbs to justify eating low-fat."
    "Have some bread with your bread, pasta, bread, and HFCS." - Unicorn
    "I also walk my dog twice a day now instead of paying someone else to do it." - IronGirl
    "Tell me you're not weak minded enough to be outsmarted by a donut?" - not on the rug



  4. #4
    little vase's Avatar
    little vase is offline Senior Member
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    Coffee.
    be the hair that knots with my hair
    - - - - - - - - - - - - - - - - - - - - - -
    primal since oct. 1, 2012

  5. #5
    jakejoh10's Avatar
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    Coffee, eggs, bacon.
    My nutrition/fitness/critical thinking blog:

  6. #6
    quikky's Avatar
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    Depending on weight goals. If I'm gaining weight: 4 eggs, can of sardines, banana, berries, some leafy greens, plus butter and/or coconut oil. If maintaining or losing, 2-3 eggs plus egg white protein powder, and fewer berries/banana, the rest about the same.

    On weekends I usually do 5-6 eggs plus 3 thick strips of bacon. Add potatoes fried in coconut oil if I'm gaining weight.

  7. #7
    Sandra in BC's Avatar
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    Nothing, just coffee.

    When I need to eat real food before lunch, I eat the same thing I'd eat at lunch or dinner. Leftovers make an awesome breakfast.
    Sandra
    *My obligatory intro

    There are no cheat days. There are days when you eat primal and days you don't. As soon as you label a day a cheat day, you're on a diet. Don't be on a diet. ~~ Fernaldo

    DAINTY CAN KISS MY PRIMAL BACKSIDE. ~~ Crabcakes

  8. #8
    Badgerfaced's Avatar
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    Boiled eggs mashed with tuna in oil and avocado
    scrambled eggs with spinach, mushroom, chorizo, cream
    scrambled eggs with leek, cheese and bacon
    small steak with grilled mushrooms
    smoothie with coconut milk, berries, vanilla extract
    big brekkie with fried eggs, bacon, mushroom, spinach, sausages

  9. #9
    eKatherine's Avatar
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    It's a rare day when I eat breakfast. But when I do, I usually have breakfast foods, like sausage, bacon, eggs, and/or home fries.

  10. #10
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    Primal Blueprint Expert Certification
    On a Sunday night I cook up kale and bacon (from NomNom Paleo) and Mon-Thu I have 1/4 of the kale & bacon with 2 eggs, scrambled.

    Other brekkies:
    - 2 rashers of bacon and 2 eggs
    - 2 pork and fennel sausages with 1 egg
    - smoothie with banana, coconut milk, protein powder
    - leftovers!
    - very rarely those egg & banana pancake thingys from the thread.

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