Results 1 to 2 of 2

Thread: Finally on the wagon..... page

  1. #1
    Jenn's Avatar
    Jenn is offline Senior Member
    Join Date
    May 2010
    Posts
    134

    Smile Finally on the wagon.....

    Ok I have been reading infomation on going primal for a while and am pretty convinced that I need a lifestlyle change. I have some fat to lose (mostly lower body) and I already exercise but need to be more commited. I am thinking about starting off by doing very low carb or ketosis for a couple of weeks. Is this recommended or should I gradually change? Does anyone have any suggestions for a meal plan for this first stage?

  2. #2
    LessofMimi's Avatar
    LessofMimi is offline Senior Member
    Join Date
    May 2010
    Location
    Bay Area, CA
    Posts
    721
    Primal Blueprint Expert Certification
    I've done it both ways, and they own work for their own reasons. I think, in the end, it doesn't matter how you start, it matters more what keeps you primal and feels good.
    I'd get the The Primal Blueprint and the cookbook if you don't already have them. That's as good a place to start as any.
    Melissa Fritcher - 330/252/150
    http://lessofmimi.wordpress.com
    Trample the weak, hurdle the dead.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •