As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway
If you do research, you can actually find brands people have tested for having what the label says. Also, for certain supplements I am able to tell by the effect on my body whether or not it has effective levels.
Agreed. That's what I was referring to but some comments here basically state that herbal supplements aren't pure and contain fillers. I found that hard to take and sure there are viable choices out there that have fairly good herbal potency. Thanks
if you want to use those items for their health benefits and feel that simply cooking with them in any way shape or form is counter productive then buy them in bulk ( purebulk, nutricargo) and make your own capsules.
personally we eat chilli's and marsala weekly specifically for the health benefits. in fact most if not all of out daily food is really medicine in disguise
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