Can you still get a horse shoe without triceps kick-back???
I hurt my elbow again yesterday doing triceps kick-back in a multi-set after overhead extensions and spider-curls! So, is it possible to still get a horse shoe shaped upper arm without it? Or should I perhaps just switch to deadlifts instead and forget about the horse shoe shape of the back of my arm? Thatís the important question nagging me right nowÖ
"Being right has its high price sometimes, but when being certain I donít care whether everybody in the whole Universe disagrees, including devil, demons and the Almighty himself! The majority is usually wrong anyway...."