Advice for letting go of chronic cardio
I give the advice to let go of chronic cardio nearly everyday in my practice. I get the science behind it but am having SUCH a hard time taking a dose of my own medicine. How did others let go? I'm healing from HA & low hormones (normal thyroid hormones however) and adrenal fatigue (they often all go together). I find mega stress reduction from cardio and find that these more intense 10-20 min workouts just aren't cutting it for making me feel at ease...Love some honest suggestions from others who have experienced the same things.