Thanks! Ya, I've likely been overtrained for well over 5 years... Haven't had a period in 6 and I'm only 33! Time for change and a return to the pleasure of it all! Today I rested... Built a cradle for my rowing shell and spent time being social with my family!
If you are running try to incorporate some kind of interval training so that the workout is less cardio.
For example, run a 400 quckly and then walk a 400 and repeat.
Back in the day when I was serious runner, I had no desire to do any additional cardio after a mere 8 400m sprints-not even all out sprints, I think I was knocking them out at 1:07 to 1:15 Knock em down to 200m if the 400m isn't your bag.
Do it and watch you one mile time decrease.