as others have said, it's variable, but on this menu you've had hardly any. i'd be starving. instead of a "paleo brownie" have some hard-boiled eggs or a tin of sardines or something.
Originally Posted by CaliforniaGirl
are you purposely keeping protein extremely low?
were you also doing on this on vlc? even a 16 oz ribeye for dinner is only about 80 gms of protein. i certainly could not eat that much at a sitting. ( i KNOW plenty of guys on here can, lol.) am 5'2" and 49 and i usually have between 80-100 gms protein per day. it's the most sating of the macros, don't skimp.
Last edited by noodletoy; 07-21-2013 at 06:18 AM.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway