Eating a lot of fats when you've been conditioned to live high carb low fat is a very hard step for many of us. Just close your eyes and do it. Animal fats and Butter (saturated), Olive, coconut and avocado fats (monounsaturated) is what you want, only. Do it now.
Try for 65% fats, 20% protein, 15% carbs. Most of us do not have to try to lower calories, most don't even note calories, just the macros. Eat as much as you want until you feel full. The fats will satiate you and you will probably reduce your calories yourself without even noticing it. Also you'll probably loose weight or at least inches without noticing it. That is, after you get over the carb-flu. Allow 2 - 4 weeks for that.
So read "The Primal Blueprint" which explains everything.
Last edited by Cryptocode; 07-21-2013 at 06:46 PM.
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