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Thread: best fruit / veg for Tkd hiit

  1. #1

    best fruit / veg for Tkd hiit

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    Hi all i am transitioning to 2 full body strength work outs and 2 sprint sessions per week. I have been doing regular keto for a long time but i want to do tkd before sprinting. Couple questions. What is the best fruit to use for tkd? How many carbs should i shoot for? Thinking around 150 to 200. Finally how long after eating should i wait to sprint? Thank you all any help will be greatly appreciated.

  2. #2
    Join Date
    Nov 2011
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    I do all exercises fasted, but I'd be waiting at least 4 hours after any meal to do anything high intensity.

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