Maybe for some, 5+ eatings per day is okay. I'm thinking people who do vigorous physical labor or professional or competitive athletes, or maybe even children or lactating women. But for the average person, eating all day isn't healthy. The body needs to undergo occasional lapses in eating in order to "clean out the garbage." Eating healthful foods is always going to be healthier than eating crap, no matter which model you use, but grazing is for ruminants, and humans aren't ruminants. There is absolutely no reason for the average office worker to eat five times per day. Even hypoglycemics would do better eating resistant starches and curing themselves (no easy task) than by feeding their condition by eating continuously.
Originally Posted by F.Fellini
Just my opinion from what I've read, and YMMV with no hard feelings.
"Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine