Deadlift is overrated and has now to days become a staple for cross-fitters and other wannabe muscle heads! Many power-lifters are almost not even deadlifting anymore outside of the meets, since the lift is very taxing on CNS and lower back, and may set you back on other lifts. And there are lots of movements that can replace itů
Obese people and those desiring to lose weight should perform hard work before food. Meals should be taken after exertion and while still panting from fatigue. They should, moreover, only eat once per day and take no baths and sleep on a hard bed and walk naked as long as possible.