This was an interesting read I found yesterday: Do women need to train differently than men? | Real Strength
He also says women should train heavier than a man and also do more volume. I'm not sure how you accomplish that. Is there a good program for women that accomplishes this?One more offshoot here to keep in mind is that since women tend to have a fiber blend that is more fatigue-resistant, they shouldn’t rely as much on rep max calculators. I’ve seen a girl squat 155×15 with a 1rm of 185. 155×15 would project a 1rm of 235-255ish. If a man can squat 185, he’s only going to get 6 or 7 reps with 155.