Failure is not a garantee for growth, but you will not grow much muscle without "scaring" your nervous system so much that it send signals to build up more muscle tissue to protect you. Going to true failure or beyond is what matters for that..
Originally Posted by Leida
"Being right has its high price sometimes, but when being certain I donít care whether everybody in the whole Universe disagrees, including devil, demons and the Almighty himself! The majority is usually wrong anyway...."